Barley Porridge ( Jau Daliya )-1kg

Description

High in fiber: Barley is a great source of fiber. Dietary fiber, especially when consumed through unrefined whole foods, such as whole grains can help promote digestive health. Fiber is also known to feed our gut microbes, lower total cholesterol and can help regulate blood sugar levels.Rich in nutrients: Barley contains essential nutrients, including magnesium, iron, zinc, and B vitamins, which are important for maintaining overall health.Low in fat: Barley is relatively low in fat compared to many other grains and foods. One cup of cooked barley contains about 0.7 grams of fat. This makes it a good choice for people who are watching their fat intake.Hydrating: Barley porridge can be hydrating because it is made by cooking barley in water or milk, which adds moisture to the dish.Additional nutrients: this porridge is super versatile and a great base to build on. Add in additional, nutrient-dense toppings such as fruits, nuts or seeds.